beet-nutrition

According to expert nutritionists, a healthy diet is one that typically contains the appropriate amounts of proteins, carbohydrates, fats and vitamins as well as fiber in substantial amounts. Discovered in ancient Rome, beet roots are popular food crops known to have numerous health benefits when consumed regularly. Some of its nutrients include fiber, vitamin C and B, as well as minerals such as potassium, which are essential for numerous biological functions of the human body.

Whether you prepare them for cooking, or you drop them into your juicer, beets can have a significant impact on the health of your body. Below are some of the various health benefits and precisely the reasons you should consider including beet roots in your regular diet.

Rich In Vital Nutrients

Vitamin C is one of the most important nutrients in beets, which is an important constituent of the immune system. It is also highly rich in fiber, vitaminB, manganese and potassium. Potassium is an essential mineral that is beneficial in muscular and nervous system functioning, whereas potassium is highly important in the functioning organs such as the liver, pancreases and the kidneys as well as bones. They are also a sweet and delicious type of food that can be incorporated into your diet in many different ways. For those who do not have the best dietary habits, including this veggie into your daily routine can give you a drastic boost in nutrient intake.

Good For Muscles

Beets have also been found to be quite essential for people to work out regularly. During exercise, a substantial amount of oxygen is used to generate energy. the higher the amount of oxygen used, the more one gets exhausted and energy gets expended resulting to muscular fatigue. Taking some beet juice prior to a workout session has been thought to help boost stamina up to 15% longer before getting exhausted. Long distance runners have long known about the benefits of drinking beet juice to increase their overall performance. There are several advantages to consuming this vegetable for any type of athlete.

Helps With Inflammation

Beets are also known to contain anti-inflammatory substances such as betaine, which helps protect cells, organs and tissues from inflammation and environmental stress. Due to this property, beets have a unique way of preventing a number of chronic diseases.

May Lower Cancer Risk

Beets also contain other powerful biochemical substances known as phytonutrients, which are precisely the source of the crimson color of beets. According to scientific animal model studies, beet juice extract has shown positive activity in fighting or preventing the formation of cancerous cells. Studies in humans on the activity of beet extract against cancers such as prostate, breast and pancreatic cancers are also ongoing.

Detox Support

For the biological body functions to carry on successfully and efficiently, the body has to detox itself from waste products and toxins. This is a function carried out in the liver, and most of the toxins are conveyed to this important organ through the blood. Beets are rich in biochemical substances known as betalain pigments. These are known to support the body and boost the blood purification and detox process in the liver.

Reduce Blood Pressure

Especially in their extract or juice whole form, beets have been seen to lower blood pressure. This is because they contain a sufficient amount of nitrates that are converted to nitric oxide once in the body. This can help the blood vessels relax and dialate. With dilated vessels, blood flow improves and blood pressure is significantly lowered.

This is one root vegetable that is worth making an effort to get into your diet. Whether you like to slice them up and put them in a salad, or you prefer to add them to your favorite juicing recipes, beets are a powerpacked food that can greatly reduce certain health risks and improve your well-being. They may have a distinct flavor that does not appeal to everyone, but their benefits can be shared by all.

sliced-carrots

Carrots are one of the most loved vegetables that are tasty, nutritious, and easy to grow. Both adults and kids love this vegetable for its sweetness, crunchy texture, and the health benefits it has to offer. According to the calorie count, its nutritional value stands at 128 grams and its loaded with numerous nutrients and vitamins making it a healthy snack for everyone. The following are the health benefits of this awesome vegetable.

Cardiovascular benefits

Numerous studies have shown that the health benefits of consuming carrots stretches to include improved heart health. This is because of their rich antioxidant content. The cardiovascular system needs constant protection from being damaged by free radicals especially when it comes to arteries as they are the ones responsible for transporting the oxygenated blood to all parts of the body. It is also believed that the consumption of this vegetable reduces LDL cholesterol levels. This is because soluble fibers found in this vegetable helps in lowering blood cholesterol levels by removing and binding with bile acids. After this, cholesterol triggers will be eliminated from the blood stream to make more bile acids.

Helps in managing diabetes

The vegetable is sugary and can act as the best remedy for sugar addicts. This is because their cravings for sugar will be satisfied, especially if one makes carrot juice out of it, which is very sweet and nutritious as well. Since it contains natural sugars, those people who are diabetic would want to take fewer amounts of sugar, and this vegetable is the best in regulating their blood sugar levels.

Skin benefits

With this vegetable, one can benefit from a naturally beautiful looking skin. This is because it contains vitamins A and C that are crucial for a healthy skin. Vitamin A is responsible for the growth of body tissues and it also offers antioxidants benefits, attacking free radicals that usually cause skin diseases such as eczema, dermatitis, rashes, and pre-mature wrinkles. The antioxidants act as a natural sun block and also help in healing sunburns. On the other hand, vitamin C promotes skin elasticity as a result of collagen production. The vegetable can also improve uneven skin tone, revitalize skin, prevent scars, get rid of blackheads, and also heal acne. It also contains anti-inflammatory properties that lead to soft, smooth, and supple skin.

Dental health

The vegetable, whether taken as a raw juice after meals can help clean the teeth. This is because it acts as natural abrasives that aids in getting rid of dirt and plague from the gums and teeth. When one consumes this vegetable, it triggers saliva production which helps in scrubbing stains away from the teeth. Moreover, the minerals and nutrients found in the vegetable helps in killing germs in the mouth thus preventing teeth decay.

Cancer prevention

Carrots consumption has been proven to lower the risks of developing various types of cancer such as breast cancer, colon cancer, and lung cancer. Researchers isolated a compound known as falcarinol in this vegetable that might be largely responsible anti-cancer benefits. Falcarinol is a pesticide that is natural and it is found in the carrot and it protects its roots from fungal diseases. Of all the other vegetables, carrots are the only source of this compound. A study that was conducted on mice found that those ones that were fed either raw or falcarinol had one third lower risk of developing colon cancer than those that did not feed on them.

Improved vision

The retina needs vitamin A for it to fully function. As a result, lack of vitamin A can lead to night blindness which can be very disappointing to the individual. Carrots are known to be rich in a compound known as beta-carotene, which is converted into vitamin A in the liver. In the retina vitamin A is the one that is converted into rhodopsin, which is a purple pigment that is responsible for night vision. Beta-carotene protects an individual from macular degeneration as well as senile cataracts development. According to the study, people who consume beta-carotene had 40% lower risk of macular degeneration when compared to those who did not or consumed little.

Reduced risk of stroke

According to the research done in Harvard University, those who consume more than 6 carrots per week are less likely to suffer from stroke when compared to those who consumed less.

Infection prevention

Herbalists believe that this vegetable can prevent infection when used on cuts. They are applied when boiled, mashed, or shredded raw.

With the above health benefits of this amazing vegetable, it’s evident that this synergy of enzymes, minerals, vitamins, and other nutrients offers a magical remedy for various health issues. Carrots, either as a raw snack, fruit juice, or in coked form are good for everyone’s health!

yummy-carrot-juice

Owning a juicer can be extremely beneficial to your diet and it is an excellent way to increase the amount of nutrients your body gets on a daily basis. One of the first things a lot of beginners love to experiment with when they they get their juicing machine out of the box is something super simple and healthy. Carrots are a readily available vegetable that is great to get started with.

They are full of vitamins and minerals essential to our health. Since they are full of vitamin A, carrots are known to be good for our eyesight. They are also a great source of fiber and are packed with natural sugar, antioxidants and phytonutrients. This makes them a great snack especially since they boost our energy. Consuming the right amount of carrots might be tiresome. No one wants to task their jaws with chewing through three or four large carrots every day, which is why juicing your carrots, is the next best option.

Juicing your carrots is a great way to enjoy all their health benefits in a tasty way. They are very easy to prepare. You can also get as creative as you like with your carrot juice recipes since it goes with a variety of fruits and vegetables. Preparing the carrots for juicing is easy. After washing it, ensure you take off the tops because they can be poisonous. Afterwards, cut them down to size so that they can fit into the juicer.

Carrots can be used to make very delicious and healthy beverages. If you are looking for a great way to enjoy your vitamin-packed vegetable smoothie, here are a few great recipes to help you do just that.

Carrot, kale and spinach juice

Ingredients:

  • 4 large carrots, halved
  • 4 stalks of kale
  • A cup of spinach
  • 1 cucumber, halved
  • 1 lemon, halved

For this recipe, ensure that you lead with the leafy vegetables then add the carrots and the cucumber. Afterwards, you can finish with the lemon.

Health benefits

This vitamin-packed juice is a great way to start your day. This vegetable combo provides ample vitamins that boost your immune system. It is a packed with antioxidants and as a bonus, kale and spinach contain cancer-preventing properties.

Carrot, apple, passion and ginger juice

Ingredients:

  • 3 large carrots, halved
  • 2 passion fruits, seeds scooped out
  • A half-inch piece of ginger root
  • 2 apples

For this recipe, feed the carrots first, then the passion fruit seeds, then the ginger root and finally the apples. Serve chilled.

Health benefits

This tasty treat is ideal for hot afternoons. The carrots and apples blend wonderfully to give a rich taste, which is made even better by the fragrant smell of the passion seeds and the zingy hint of ginger. Passion fruits contain magnesium, which is essential for strong bone formation. They are also known to improve cardiovascular health.

Carrot, orange and parsnip juice

Ingredients:

  • 2 large carrots, halved
  • 1 orange, peeled and halved
  • 1 parsnip, halved
  • 1 garlic clove
  • Half of a small onion, halved
  • Pinch of ground turmeric
  • Pinch of black pepper
  • Half a cup of cold water
  • Handful of ice

After cleaning and preparing the vegetables, start with the carrots, parsnip, onions and garlic, then add the orange later. Afterwards, stir in the turmeric, black pepper and cold water and enjoy over ice.

Health benefits

This is especially recommended as a home remedy for the flu. The onions and the garlic help kill a number of viruses and bacteria because they contain allicin. This recipe will ensure that you have plenty of vitamin A and C to help your body fight flu infections as well. Overall it is a very tasty way to keep the flu away.

Carrot Moderation

If you do not want to turn your skin an orange color then it is wise not to overdo it when it comes to carrots. Yes, believe it or not, consuming too many carrots can give you an orange hue that will definitely make you stand out. It would have to be an inordinate amount, but it can happen, so it is best to start out with a moderate amount and go from there.

Juicing carrots creates a whole new way of enjoying your vegetables. These recipes will leave you healthy and also give your taste buds a nice surprise.