Category: Healthy Drinks

Juicing is a wonderful way to consume your daily allowance of fresh produce to help you get the vitamins and minerals that your body to perform at an optimal level. With that in mind, we have come up with 7 of our favorite concoctions that we love to fix in our own juicer at home. As you will notice each recipe has at least one green vegetable in the list of ingredients. When consumed raw, green vegetables are undoubtedly some of the most nutritious foods on the planet. You can always throw in a sweet ingredient like a fruit but make sure you don’t overdo the sweetness.

Each recipe is filled with nutrients that will not only give you lots of energy but also rejuvenate and restore you. All the juices are very easy to prepare. The ingredients are readily available and the only appliance that you will need is a juicer. The directions for each recipe are the same; throw the ingredients into the juicer, hit start and then stop when the juicer has separated the juice from the pulp effectively. Each recipe serves one but feel free to increase the ingredients in a ratio that can satisfy your quantity needs.

Dandelion Ginger Juice

This juice is packed with four different veggies; but the main one is dandelion. It is rich in inulin – a fiber that is known to regulate blood sugar and it also detoxifies the liver.

Ingredients

  • 2 stalks celery
  • 2 Fuji apples
  • 1 head romaine lettuce
  • 1 bunch rainbow Swiss chard
  • 1 c dandelion greens
  • 0.5-inch fresh ginger
  • 0.5 lemon, peeled

Nutritional Value

183 calories, 167 mg sodium, 59 g carb, 32 g sugars, 8 g protein, 3 g fiber, 2 g fat, 0 sat fat

Parsley Cucumber Juice

This recipe is impressively wholesome. Spinach protects your brain from cognitive decline while cucumber ensures that your cells are always hydrated. The pear is rich in fiber that enhances gut performance and parsley and mint offer a calming effect.

Ingredients

  • 2 c baby spinach
  • 1 lemon, peeled
  • 1 large cucumber
  • 1 c fresh parsley
  • 1 medium pear
  • ¼ c fresh mint

Nutritional Value

125 calories, 100 mg sodium, 39 g carb, 18 g sugars, 6 g pro, 1.5 g fiber, 1.5 g fat, 0 sat fat

Pineapple-Kale Juice

This is probably the sweetest green juice in this list so if you are new to green juices then you might want to try this one first as you progress to the ones that are less sweet.

Ingredients

  • 6 large leaves of kale (do not remove stem)
  • 1 medium apple (yellow or green)
  • 1/2 bunch parsley
  • 1/2 large cucumber
  • 1/4 pineapple meat with no skin

Nutritional Value

93 calories, 30 g carb, 17 g sugars, 7 mg sodium, 2 g pro, 1 g fiber, 0.5 g fat, 0 sat fat

Fennel-Apple Juice

Fennel bulbs are surprisingly magical when it comes to nutritional value. They are rich in antioxidants that eliminate inflammation, fiber that aids substance flow in the gut, potassium that enhances fluid retention and folate. Dill is great for digestion.

Ingredients

  • 2 green apples
  • 2 medium fennel bulbs
  • 1 large cucumber
  • 1 c baby spinach or Earthbound Farm Organic Zen Blend
  • 0.5 lemon, peeled
  • ¼ c fresh dill

Nutritional Value

210 calories, 195 mg sodium, 68 g carb, 30 g sugars, 7 g pro, 2.5 g fiber, 1.5 g fat, 0 sat fat

Cilantro Apple Juice

This juice is rich in vitamin K, calcium, and iron thanks to kale. It also contains citrus (from lemon) that is loaded with vitamin C and cilantro that has both anti-inflammatory and antibacterial properties.

Ingredients

  • 2 stalks celery
  • 2 green apples
  • 2 large kale leaves
  • 1 med cucumber
  • 1 lemon, peeled
  • ¼ c fresh cilantro

Nutritional Value

175 calories, 82 mg sodium, 51 g carb, 32 g sugars, 5 g pro, 1.5 g fat, 1 g fiber, 0 sat fat

Celery Apple Mint Combo

This is yet another green juice that tastes fairly sweet thanks to apple. Carrots and celery have a great taste too and go great together. The mint is superb for adding a desirable aroma. It will also leave your breath with a fresh feel.

Ingredients

  • 8 stems parsley
  • 6 stems fresh mint
  • 4 celery stalks
  • 2 medium carrots
  • 1 lemon
  • 1 large apple (any kind)

Nutritional Value

118 calories, 28 mg sodium, 34 g carb, 19 g sugars, 8 g pro, 1.5 g fiber, 0.5 g fat, 0 sat fat

Orange Spinach Juice

Oranges are great fruits. They are rich in vitamin C, dietary fiber, vitamin B, vitamin A, folate, calcium and copper among others. On the other hand, spinach is full of minerals, vitamins and antioxidants. The two make a great combination and are further complemented by other ingredients like ginger and apple in this amazing green juice.

Ingredients

  • 2 medium oranges, peeled
  • 2 lemons, peeled
  • 1.5 c fresh baby spinach
  • 1 green apple
  • 1 lime, peeled
  • 1 celery stalk
  • 0.5-inch fresh ginger

Nutritional Value
162 calories, 54 g carb, 39 mg sodium, 33 g sugars, 4 g pro, 1.5 g fiber, 0.5 g fat, 0 sat fat.

Going Green

If you are looking for a simple way to change up your diet and improve your nutrition then there is simply no better way than to get more green veggies into your body. Now is the time to get yourself a juicer and boost your nutrition naturally. A smart place to start is with the reviews on Greatplainsexaminer.com to find a juice extractor capable of handling leafy greens. Finding some method that you will enjoy and keep up routinely to get your greens can go a long way to increasing your energy and overall well being. It is time to get keen on the greens.

improving mental health with juice

We have already touched on some of the benefits that improving your diet can have on mild forms of depression, now we will show you one way to put that into action. Eating your fruits and vegetables raw is always preferred as cooking at high temperatures slightly decreases the overall nutritional value of your food. But eating your daily allowance of fresh produce is not all that practical for a lot of people. This is where having a juicer can really make an impact. But does juicing really work or is it a fad that will soon go away?

For many years juicing was something that was only popular with healthy “nuts”. However, as more people have realized the convenience it offers as a means to get the purest forms of vitamins and minerals from nature, the more traction it has gained. Instead of eating a few pounds of food that most people would rather skip, juicing allows you to condense it all down to just one glass. Spending a few minutes per day with a juicer is a lot more time efficient than snacking for hours a day like a grazing farm animal. So in this regard, juicing offers tremendous benefits.

The brain is a complex organ that requires a lot from your diet to keep it functioning properly. Vitamin deficiency can have profound effects on its chemical make up. This is why proper nutrition is so vital. Improving your diet will not fix clinical, serious psychiatric problems, but it should be a secondary area that should be addressed for better overall well being. Juicing is a terrific option to tackle this.

Balance Is Key

While using a juice extractor may lead you to increase your overall intake of nutrients from fruits and vegetables, it is also important to eat some of these foods as well. The main reason for this is that your digestive system will also benefit from the fiber intake. A good rule of thumb is to eat your fruits and juice your vegetables. This will help give your system a healthier balance and will be better for your colon. Fruits are also high in sugar, so juicing a lot of these types of foods can lead to other problems such as diabetes, and weight gain. Moderation is always the best practice as it is important to not over do things.

Juicer Recommendations

Centrifugal and masticating are the two main types of juicing machines being sold today. They are two totally different methods of juicing that each have their advantages and disadvantages. To maximize your nutrient intake, we suggest using a masticating juice extractor as these will produce the highest juice yield. You will get more out of every bit of the produce that you drop into the juicer with very little going to waste.

masticating juicing machineLeafy greens deliver a vast amount of important vitamins that will not only help you improve your mental health, but they also will help you minimize your risk for other illnesses such as heart disease and cancer. If you stick to the eat your fruits and juice your vegetables plan, a masticating machine is going to be your best option. For a closer look we suggest checking out some of the best masticating juicers for leafy green vegetables on the market right now.

While these machines tend to be slightly more expensive than centrifugal juicers, they do have significant advantages that make them worth the investment. If you can afford a couple of hundred of dollars then this is the direction you should go. With that being said, centrifugal juicers will still deliver substantial improvements to your diet and you should not feel slighted if you get one of these machines.

Does Juicing It Work?

Giving your body what it needs to survive and thrive can have an impact on your general feeling of well-being. Juicing can also reverse any vitamin deficiencies that an extremely poor diet can produce. Before you start making any huge changes to your diet it is always advisable to consult with our physician for approval. Big change is often made up of many tiny alterations, and getting into a habit of juicing everyday can be one of those. You never know until you try.

yummy-carrot-juice

Owning a juicer can be extremely beneficial to your diet and it is an excellent way to increase the amount of nutrients your body gets on a daily basis. One of the first things a lot of beginners love to experiment with when they they get their juicing machine out of the box is something super simple and healthy. Carrots are a readily available vegetable that is great to get started with.

They are full of vitamins and minerals essential to our health. Since they are full of vitamin A, carrots are known to be good for our eyesight. They are also a great source of fiber and are packed with natural sugar, antioxidants and phytonutrients. This makes them a great snack especially since they boost our energy. Consuming the right amount of carrots might be tiresome. No one wants to task their jaws with chewing through three or four large carrots every day, which is why juicing your carrots, is the next best option.

Juicing your carrots is a great way to enjoy all their health benefits in a tasty way. They are very easy to prepare. You can also get as creative as you like with your carrot juice recipes since it goes with a variety of fruits and vegetables. Preparing the carrots for juicing is easy. After washing it, ensure you take off the tops because they can be poisonous. Afterwards, cut them down to size so that they can fit into the juicer.

Carrots can be used to make very delicious and healthy beverages. If you are looking for a great way to enjoy your vitamin-packed vegetable smoothie, here are a few great recipes to help you do just that.

Carrot, kale and spinach juice

Ingredients:

  • 4 large carrots, halved
  • 4 stalks of kale
  • A cup of spinach
  • 1 cucumber, halved
  • 1 lemon, halved

For this recipe, ensure that you lead with the leafy vegetables then add the carrots and the cucumber. Afterwards, you can finish with the lemon.

Health benefits

This vitamin-packed juice is a great way to start your day. This vegetable combo provides ample vitamins that boost your immune system. It is a packed with antioxidants and as a bonus, kale and spinach contain cancer-preventing properties.

Carrot, apple, passion and ginger juice

Ingredients:

  • 3 large carrots, halved
  • 2 passion fruits, seeds scooped out
  • A half-inch piece of ginger root
  • 2 apples

For this recipe, feed the carrots first, then the passion fruit seeds, then the ginger root and finally the apples. Serve chilled.

Health benefits

This tasty treat is ideal for hot afternoons. The carrots and apples blend wonderfully to give a rich taste, which is made even better by the fragrant smell of the passion seeds and the zingy hint of ginger. Passion fruits contain magnesium, which is essential for strong bone formation. They are also known to improve cardiovascular health.

Carrot, orange and parsnip juice

Ingredients:

  • 2 large carrots, halved
  • 1 orange, peeled and halved
  • 1 parsnip, halved
  • 1 garlic clove
  • Half of a small onion, halved
  • Pinch of ground turmeric
  • Pinch of black pepper
  • Half a cup of cold water
  • Handful of ice

After cleaning and preparing the vegetables, start with the carrots, parsnip, onions and garlic, then add the orange later. Afterwards, stir in the turmeric, black pepper and cold water and enjoy over ice.

Health benefits

This is especially recommended as a home remedy for the flu. The onions and the garlic help kill a number of viruses and bacteria because they contain allicin. This recipe will ensure that you have plenty of vitamin A and C to help your body fight flu infections as well. Overall it is a very tasty way to keep the flu away.

Carrot Moderation

If you do not want to turn your skin an orange color then it is wise not to overdo it when it comes to carrots. Yes, believe it or not, consuming too many carrots can give you an orange hue that will definitely make you stand out. It would have to be an inordinate amount, but it can happen, so it is best to start out with a moderate amount and go from there.

Juicing carrots creates a whole new way of enjoying your vegetables. These recipes will leave you healthy and also give your taste buds a nice surprise.