Author: The Boss

Juicing is a wonderful way to consume your daily allowance of fresh produce to help you get the vitamins and minerals that your body to perform at an optimal level. With that in mind, we have come up with 7 of our favorite concoctions that we love to fix in our own juicer at home. As you will notice each recipe has at least one green vegetable in the list of ingredients. When consumed raw, green vegetables are undoubtedly some of the most nutritious foods on the planet. You can always throw in a sweet ingredient like a fruit but make sure you don’t overdo the sweetness.

Each recipe is filled with nutrients that will not only give you lots of energy but also rejuvenate and restore you. All the juices are very easy to prepare. The ingredients are readily available and the only appliance that you will need is a juicer. The directions for each recipe are the same; throw the ingredients into the juicer, hit start and then stop when the juicer has separated the juice from the pulp effectively. Each recipe serves one but feel free to increase the ingredients in a ratio that can satisfy your quantity needs.

Dandelion Ginger Juice

This juice is packed with four different veggies; but the main one is dandelion. It is rich in inulin – a fiber that is known to regulate blood sugar and it also detoxifies the liver.

Ingredients

  • 2 stalks celery
  • 2 Fuji apples
  • 1 head romaine lettuce
  • 1 bunch rainbow Swiss chard
  • 1 c dandelion greens
  • 0.5-inch fresh ginger
  • 0.5 lemon, peeled

Nutritional Value

183 calories, 167 mg sodium, 59 g carb, 32 g sugars, 8 g protein, 3 g fiber, 2 g fat, 0 sat fat

Parsley Cucumber Juice

This recipe is impressively wholesome. Spinach protects your brain from cognitive decline while cucumber ensures that your cells are always hydrated. The pear is rich in fiber that enhances gut performance and parsley and mint offer a calming effect.

Ingredients

  • 2 c baby spinach
  • 1 lemon, peeled
  • 1 large cucumber
  • 1 c fresh parsley
  • 1 medium pear
  • ¼ c fresh mint

Nutritional Value

125 calories, 100 mg sodium, 39 g carb, 18 g sugars, 6 g pro, 1.5 g fiber, 1.5 g fat, 0 sat fat

Pineapple-Kale Juice

This is probably the sweetest green juice in this list so if you are new to green juices then you might want to try this one first as you progress to the ones that are less sweet.

Ingredients

  • 6 large leaves of kale (do not remove stem)
  • 1 medium apple (yellow or green)
  • 1/2 bunch parsley
  • 1/2 large cucumber
  • 1/4 pineapple meat with no skin

Nutritional Value

93 calories, 30 g carb, 17 g sugars, 7 mg sodium, 2 g pro, 1 g fiber, 0.5 g fat, 0 sat fat

Fennel-Apple Juice

Fennel bulbs are surprisingly magical when it comes to nutritional value. They are rich in antioxidants that eliminate inflammation, fiber that aids substance flow in the gut, potassium that enhances fluid retention and folate. Dill is great for digestion.

Ingredients

  • 2 green apples
  • 2 medium fennel bulbs
  • 1 large cucumber
  • 1 c baby spinach or Earthbound Farm Organic Zen Blend
  • 0.5 lemon, peeled
  • ¼ c fresh dill

Nutritional Value

210 calories, 195 mg sodium, 68 g carb, 30 g sugars, 7 g pro, 2.5 g fiber, 1.5 g fat, 0 sat fat

Cilantro Apple Juice

This juice is rich in vitamin K, calcium, and iron thanks to kale. It also contains citrus (from lemon) that is loaded with vitamin C and cilantro that has both anti-inflammatory and antibacterial properties.

Ingredients

  • 2 stalks celery
  • 2 green apples
  • 2 large kale leaves
  • 1 med cucumber
  • 1 lemon, peeled
  • ¼ c fresh cilantro

Nutritional Value

175 calories, 82 mg sodium, 51 g carb, 32 g sugars, 5 g pro, 1.5 g fat, 1 g fiber, 0 sat fat

Celery Apple Mint Combo

This is yet another green juice that tastes fairly sweet thanks to apple. Carrots and celery have a great taste too and go great together. The mint is superb for adding a desirable aroma. It will also leave your breath with a fresh feel.

Ingredients

  • 8 stems parsley
  • 6 stems fresh mint
  • 4 celery stalks
  • 2 medium carrots
  • 1 lemon
  • 1 large apple (any kind)

Nutritional Value

118 calories, 28 mg sodium, 34 g carb, 19 g sugars, 8 g pro, 1.5 g fiber, 0.5 g fat, 0 sat fat

Orange Spinach Juice

Oranges are great fruits. They are rich in vitamin C, dietary fiber, vitamin B, vitamin A, folate, calcium and copper among others. On the other hand, spinach is full of minerals, vitamins and antioxidants. The two make a great combination and are further complemented by other ingredients like ginger and apple in this amazing green juice.

Ingredients

  • 2 medium oranges, peeled
  • 2 lemons, peeled
  • 1.5 c fresh baby spinach
  • 1 green apple
  • 1 lime, peeled
  • 1 celery stalk
  • 0.5-inch fresh ginger

Nutritional Value
162 calories, 54 g carb, 39 mg sodium, 33 g sugars, 4 g pro, 1.5 g fiber, 0.5 g fat, 0 sat fat.

Going Green

If you are looking for a simple way to change up your diet and improve your nutrition then there is simply no better way than to get more green veggies into your body. Now is the time to get yourself a juicer and boost your nutrition naturally. A smart place to start is with the reviews on Greatplainsexaminer.com to find a juice extractor capable of handling leafy greens. Finding some method that you will enjoy and keep up routinely to get your greens can go a long way to increasing your energy and overall well being. It is time to get keen on the greens.

improving mental health with juice

We have already touched on some of the benefits that improving your diet can have on mild forms of depression, now we will show you one way to put that into action. Eating your fruits and vegetables raw is always preferred as cooking at high temperatures slightly decreases the overall nutritional value of your food. But eating your daily allowance of fresh produce is not all that practical for a lot of people. This is where having a juicer can really make an impact. But does juicing really work or is it a fad that will soon go away?

For many years juicing was something that was only popular with healthy “nuts”. However, as more people have realized the convenience it offers as a means to get the purest forms of vitamins and minerals from nature, the more traction it has gained. Instead of eating a few pounds of food that most people would rather skip, juicing allows you to condense it all down to just one glass. Spending a few minutes per day with a juicer is a lot more time efficient than snacking for hours a day like a grazing farm animal. So in this regard, juicing offers tremendous benefits.

The brain is a complex organ that requires a lot from your diet to keep it functioning properly. Vitamin deficiency can have profound effects on its chemical make up. This is why proper nutrition is so vital. Improving your diet will not fix clinical, serious psychiatric problems, but it should be a secondary area that should be addressed for better overall well being. Juicing is a terrific option to tackle this.

Balance Is Key

While using a juice extractor may lead you to increase your overall intake of nutrients from fruits and vegetables, it is also important to eat some of these foods as well. The main reason for this is that your digestive system will also benefit from the fiber intake. A good rule of thumb is to eat your fruits and juice your vegetables. This will help give your system a healthier balance and will be better for your colon. Fruits are also high in sugar, so juicing a lot of these types of foods can lead to other problems such as diabetes, and weight gain. Moderation is always the best practice as it is important to not over do things.

Juicer Recommendations

Centrifugal and masticating are the two main types of juicing machines being sold today. They are two totally different methods of juicing that each have their advantages and disadvantages. To maximize your nutrient intake, we suggest using a masticating juice extractor as these will produce the highest juice yield. You will get more out of every bit of the produce that you drop into the juicer with very little going to waste.

masticating juicing machineLeafy greens deliver a vast amount of important vitamins that will not only help you improve your mental health, but they also will help you minimize your risk for other illnesses such as heart disease and cancer. If you stick to the eat your fruits and juice your vegetables plan, a masticating machine is going to be your best option. For a closer look we suggest checking out some of the best masticating juicers for leafy green vegetables on the market right now.

While these machines tend to be slightly more expensive than centrifugal juicers, they do have significant advantages that make them worth the investment. If you can afford a couple of hundred of dollars then this is the direction you should go. With that being said, centrifugal juicers will still deliver substantial improvements to your diet and you should not feel slighted if you get one of these machines.

Does Juicing It Work?

Giving your body what it needs to survive and thrive can have an impact on your general feeling of well-being. Juicing can also reverse any vitamin deficiencies that an extremely poor diet can produce. Before you start making any huge changes to your diet it is always advisable to consult with our physician for approval. Big change is often made up of many tiny alterations, and getting into a habit of juicing everyday can be one of those. You never know until you try.

marathon

For brand new parents, it is almost impossible to find an hour to get some good sleep let alone find some time to get in a workout. Running is a quick and simple way to exercise that more parents are turning to these days with the help of a jogging stroller. No need to find a sitter, and the kids really enjoy it. If you have been searching for a means to get back into shape then having one of these to use with your children has its advantages. Yes, they can be quite expensive, but the value that they can deliver to your family can really pay off for you in the long run. It is a great investment in your health and it is something that the whole family can enjoy.

Advantages of Using a Running Stroller

Below are just some of the ways that this piece of equipment can transform the way that you look and feel.

Weight Loss

This one may seem pretty obvious, but it usually the number one reason that most folks start to exercise. Whether you are looking to shed some weight after child birth or Dad wanting to lose some of that beer belly, jogging at a steady pace can help you achieve your weight loss goals. When you are pushing your child around in a stroller, the intensity of your workout is raised further helping you burn more calories. Add in off road trails, or steep inclines and you can get in quite a work out.

Outdoor Adventure

This is more for the kids. We all say that we are not going to let our kids grow up to be couch potatoes or stay glued to the TV or computer for hours on end, but this is hard at times to put into practice. If you start your kids out early by exposing them to the outside world by riding in a running stroller, they may be more inclined to love being outside of the house more when they are older. You will also give them a positive example on the importance of being active and make a lasting impression on them that they can take with them throughout their lives. Active parents are more prone to have active kids.

Family Bonding

This is another product of using one of these strollers. It gives the entire family something to look forward to and it is usually a rewarding experience for everyone. Using a quality stroller that ensures a comfortable ride for your little passenger will go a long way to making them happy. Again, staying active as a family is its own reward and many parents love to spend the time with their kids doing something productive and healthy. The time spent together will also have a lasting impact.

What Should You Look For In A New Stroller

So if now we got you interested in getting a new jogger it is important to know which are the most important features your new ride should have. The best jogging stroller is one that you will enjoy using on a daily basis that is safe and easy to use. Below are certain aspects to keep an eye on when shopping for a running stroller.

Suspension & Tires

This is vital if you plan on going off concrete roads and onto more bumpy terrain. Some of the higher quality options come with independent suspension with shock absorbers. This is usually for serious runners or those who like to go on hiking trails. Air filled tires are another feature that can help produce a smooth ride and reduce some of the effects of bumpy terrain. Both of these can help lessen the jarring of your child as they ride.

Swivel Front Wheel That Locks

This is a nice feature to have for maneuverability. The swivel wheel can help you take turns and sharp corners with ease at a slower pace. If you plan on picking up the speed then locking the front wheel will help keep the stroller in a straight line and help prevent tipping.

Storage

If you are going for a longer distance than just around the block you will want to make sure to bring your emergency gear for the little one. A place for diapers, bottles, wipes and so forth will definitely come in handy. You always want to be prepared for the worst so you want to ensure that there is ample room to store all of your supplies.

Canopy

This is another vital feature that you should not overlook. The skin of a young child is extremely sensitive and having a large adjustable sun canopy is key to protecting them from the damaging rays of the sun.

A Family That Runs Together

Exercising with your kids has several benefits that always makes it a worthwhile endeavor. Following some of the useful tips for using a jogger with your kids can also go along way to ensuring everyone stays safe and has fun. Using a running stroller and starting them early can have a lasting positive affect that they can carry with them for ever. Not only will you be a shining role model of what they should do to lead a healthy life, but you will also help yourself by getting into shape. It is an investment, but it is one that can pay off big.