Author: The Boss

Generally, green vegetables are one of the best foods you can consume regularly to improve your overall health. This is because they are brimming with a lot of fiber along with minerals, vitamins and plant-based substances, which can help protect you from diabetes, heart diseases, and even cancer. Leafy green vegetables are therefore a good source of vitamin A and C, and chlorophyll with some potassium, calcium and iron. Juices from these veggies contain antioxidant and anti-cancer benefits. They are highly cleansing, contain essential nutrients and gives energy to our well-being. Here is a list of some leafy vegetables you can consider adding to your favorite green juice recipes.

Turnip Greens

Turnips leaves are also another leafy green veggie that is rich in calcium, vitamins A, C, and vitamin K. it’s more tender when compared with other leafy greens and usually needs less cooking. Vitamin A present in this type of veggie acts as antioxidant in the body, prevents certain age-related eye diseases/disorders, and promotes healthy eyesight. Consuming these leafy green leaves help to eliminate toxins from your body and free radicals that can lead to certain types of cancer.

Turnip greens also contain iron that helps in the development and formation of healthy red blood cells that ensure adequate oxygen is supplied throughout the body. It’s advised to choose turnip greens with consistent color, slender stems and crisp leaves. Calcium present in turnip greens is also very important for your teeth and bones. This means that having this green veggie in your daily diet can help prevent bone fractures, osteoporosis and softening of the bones.

Swiss Chard

With red stems, veins, and stalks on leaves, Swiss chard has soft texture and beet-like taste that is good for sautéing. This particular vegetable is rich in calcium that helps to prevent osteoporosis and support healthy bones. It’s also rich in antioxidants, vitamin A, C, and K. the antioxidants present in it help to prevent and cure coronary artery disease and several different diseases. It may also prevent inflammation and contains the required amount of potassium that helps to maintain blood sugar levels. The fiber content in this veggie also helps to lower blood cholesterol.

Vitamin K present in Swiss chard greens maintains proper health of the heart and helps to maintain normal blood clotting. Magnesium is another nutrient available in this type of green vegetable that helps to deal with several different cardiovascular diseases/disorders and hypertension. This veggie also boosts skin glow, making it good for maintenance of your skin health. Vitamin C contributes to the production of collagen in the body – hence preventing acne.

Spinach

Spinach is another nutritious green vegetable available that is rich in folate and vitamins A and C and it’s also low in calories. It contains a number of individual flavonoid compounds that act as cancer-fighting antioxidants, which neutralize the free radicals in your body. It’s also contributes to the cardiovascular health because its antioxidant properties helps to prevent dangerous oxidation of cholesterol that can be harmful to the arteries and heart. It also contains magnesium that maintains blood pressure levels.

Spinach is also rich in carotenoid properties that help to prevent and treat prostate cancers. Keampferol is another strong antioxidant present in this veggie, which helps to prevent the formation of certain cancerous cells. It slows age-related effects on one’s mental capabilities and prevents brain function from pre-mature aging.

Broccoli

Broccoli is an excellent source of vitamin A, C, folate and potassium. Its florets and stalks add both color and crunch to stir-fries. High amount of potassium present in it helps maintain optimal brain function and healthy nervous system, and also promotes muscle growth. A small amount of this veggie has the RDA of vitamin C – an important antioxidant for fighting against all free radicals in the body. It also contains vitamin K and calcium – both of which are vital for the prevention of osteoporosis and bone health.

Kale

Kale is actually a nutrition powerhouse that offers almost everything you need in a leafy green veggie. This type of vegetables is a good source of vitamin A, C, and K, supplies potassium and folate and contains some amount of calcium. Its ruffle-edged leaves range in color from black to purple to cream depending on the variety.

Concisely, apart from these other juicing leafy green vegetables that come with several health benefits include mustard greens, lettuce, cabbage, rapini (broccoli rabe) watercress, Bok Choy and many more. All these veggies are very important to your overall health in one way or another. If you are not a big salad eater and don’t want to spend all day grazing on veggies then juicing your leafy greens is a great alternative. Not only can you get a super rich glass of nutrients, but it is something simple to do everyday to ensure you get your recommended daily allowance of fruits and vegetables.

Sticky

If you are looking for healthy foods to add to your regular diet, then cucumber is an excellent option. Cucumber belongs to the botanical family Cucurbitaceae, alongside watermelon, cantaloupe and honeydew. They hold a special place in the regular diet of many people around the world and for good reason: they have some amazing health benefits. It is made up of 95.2% water and is typically low in sodium, fat, calories and cholesterol. Despite their water content, cucumbers are also nutrient dense.

This type of food is very easy to cook with. They are a dream to handle by any of today’s top food processors, juicers, blenders and even toaster ovens. There are a wide variety of tasty and healthy recipes that include cucumbers for your family to enjoy. It is a great item to experiment with in the kitchen.

Here are the top 10 health benefits of cucumbers:

1. Helps You Stay Hydrated

The cucumber is an ideal food to include in your diet during the hot summer months to avoid dehydration. This is because it has 92.5% water content and is full of essential electrolytes. In addition to drinking plenty of water, it is also advisable to drink cucumber water, which makes your body feel fresh and rejuvenated.

2. Good Source of Vitamins

They are a good source of most of the vitamins that the human body needs throughout the day. These include Vitamins A, B and C, which are vital for the proper functioning of the immune system. These vitamins also provide you with energy and keep your body healthy. You can make it even more powerful by mixing cucumber juice with carrot and spinach. Remember to leave the covering on as it contains a significant amount of vitamin C.

3. Boosts Heart Health

Cucumbers can help lower one’s blood pressure because they contain potassium (152 mg per cup). Studies have shown that a high intake of potassium is linked with lower rates of cardiovascular disease and can also reduce the risk of stroke. Since most people do not consume the recommended amount of potassium each day, eating these can be a great way to increase your potassium intake.

4. Protects Your Brain

They contain an anti-inflammatory compound called fisetin, which is also present in grapes and strawberries. Recent studies have shown that fisetin helps to protect the brain from neurological diseases. It has been suggested that this substance has the ability to minimize the impact of neurological diseases on the proper functioning of the brain, even in old age. It is also said to help boost cognitive function in individuals suffering from Alzheimer’s disease.

5. Aids in Digestion and Prevents Constipation

It is also made up of fiber, which boosts the digestion process. Therefore, the problems of acidity, indigestion, heart burn and gastritis can also be reduced and even cured by adding cucumber to your daily diet. Consuming cucumbers on a daily basis can also help cure chronic constipation.

6. Fights Cancer

Cucumbers contain polyphenols known as lignans, which can help reduce the risk of cardiovascular diseases and certain cancers. These lignans (lariciresinol, secoisolariciresinol and pinoresinol) have a long history of medical research related to reduced risk of various types of cancer, including breast cancer, prostate cancer, ovarian cancer and uterine cancer.

7. Eases Pain

The tannins and flavonoids  have strong anti-inflammatory properties and have shown to reduce the production of free radicals in the human body. Originally, cucumbers were used to treat headaches while its seeds have cooling properties. Consumption on a regular basis can help treat pain. The fruit juice is credited with nutritive and demulcent properties.

8. Reduces Bad Breath

Bad breath is normally caused by anaerobic oral bacteria. Water and fiber-rich vegetables like cucumbers can increase the production of saliva in your mouth, which consequently helps to eliminate the bacteria responsible for the foul smell in your mouth.

9. Promotes Healthy Bones and Joints

Since a cucumber is a great source of silica, it promotes healthy bones and joints by repairing and strengthening the connective tissue. For better results, cucumber can be mixed with spinach and carrot juice. This mixture can help ease gout and arthritis pain by reducing the amount of uric acid in the body.

10. Aids in Weight Loss

Cucumbers have low amounts of calories and they also have high fiber content. Foods that have high fiber content can help you lose weight or maintain a healthy weight. In addition, cucumber is a great food choice for individuals who are struggling to lose weight because of its low caloric and high water content.

Now that you know the many health benefits, go ahead and add them to your daily diet. There are many ways to consume cucumbers: you can eat them raw or use it in salads, add them to your juicing recipes, or create appetizing yogurt dips. This is one powerhouse food that you can benefit from if you make it part of your culinary routine.