improving mental health with juice

We have already touched on some of the benefits that improving your diet can have on mild forms of depression, now we will show you one way to put that into action. Eating your fruits and vegetables raw is always preferred as cooking at high temperatures slightly decreases the overall nutritional value of your food. But eating your daily allowance of fresh produce is not all that practical for a lot of people. This is where having a juicer can really make an impact. But does juicing really work or is it a fad that will soon go away?

For many years juicing was something that was only popular with healthy “nuts”. However, as more people have realized the convenience it offers as a means to get the purest forms of vitamins and minerals from nature, the more traction it has gained. Instead of eating a few pounds of food that most people would rather skip, juicing allows you to condense it all down to just one glass. Spending a few minutes per day with a juicer is a lot more time efficient than snacking for hours a day like a grazing farm animal. So in this regard, juicing offers tremendous benefits.

The brain is a complex organ that requires a lot from your diet to keep it functioning properly. Vitamin deficiency can have profound effects on its chemical make up. This is why proper nutrition is so vital. Improving your diet will not fix clinical, serious psychiatric problems, but it should be a secondary area that should be addressed for better overall well being. Juicing is a terrific option to tackle this.

Balance Is Key

While using a juice extractor may lead you to increase your overall intake of nutrients from fruits and vegetables, it is also important to eat some of these foods as well. The main reason for this is that your digestive system will also benefit from the fiber intake. A good rule of thumb is to eat your fruits and juice your vegetables. This will help give your system a healthier balance and will be better for your colon. Fruits are also high in sugar, so juicing a lot of these types of foods can lead to other problems such as diabetes, and weight gain. Moderation is always the best practice as it is important to not over do things.

Juicer Recommendations

Centrifugal and masticating are the two main types of juicing machines being sold today. They are two totally different methods of juicing that each have their advantages and disadvantages. To maximize your nutrient intake, we suggest using a masticating juice extractor as these will produce the highest juice yield. You will get more out of every bit of the produce that you drop into the juicer with very little going to waste.

masticating juicing machineLeafy greens deliver a vast amount of important vitamins that will not only help you improve your mental health, but they also will help you minimize your risk for other illnesses such as heart disease and cancer. If you stick to the eat your fruits and juice your vegetables plan, a masticating machine is going to be your best option. For a closer look we suggest checking out some of the best masticating juicers for leafy green vegetables on the market right now.

While these machines tend to be slightly more expensive than centrifugal juicers, they do have significant advantages that make them worth the investment. If you can afford a couple of hundred of dollars then this is the direction you should go. With that being said, centrifugal juicers will still deliver substantial improvements to your diet and you should not feel slighted if you get one of these machines.

Does Juicing It Work?

Giving your body what it needs to survive and thrive can have an impact on your general feeling of well-being. Juicing can also reverse any vitamin deficiencies that an extremely poor diet can produce. Before you start making any huge changes to your diet it is always advisable to consult with our physician for approval. Big change is often made up of many tiny alterations, and getting into a habit of juicing everyday can be one of those. You never know until you try.


If you are like us, then you are constantly looking for new and fun toys to use in your kitchen. We love to cook, but we really hate the work involved, so we went on the hunt for ways to help make it more carefree while we prepare our go to meals. We have already benefited a great deal by using a food processor, but now we found away to cut our cooking times down drastically. Yup, we got ourselves a toaster oven. Obviously, the first thing you think about when referring to this type of oven, is toast. However, we were amazed with the versatility of these machines and what they can do for your in your own kitchen. Now, we didn’t get a basic toaster oven, we got a convection toaster oven, and there is a huge difference in the technology and the functionality involved which we will touch on in a bit.

We started our quest for finding a new countertop oven by heading over to Gouverneur Times and getting the latest toaster oven ratings. We wanted a general sense of direction as to which ovens are currently popular with owners and were worth considering. We learned that the top 3 were all convection ovens, so we decided to dig a little deeper and see why this type of oven was so desirable. We are glad that we did.

Convection Cooking Basics

This type of oven can really make a huge difference in the way that you cook food. Basically, a convection oven uses an internal fan to circulate hot air while you are cooking food. This may not seem like a huge deal, but this action can reduce your cooking times by up to 25%, and it uses lower temperatures to achieve this. It can also be a little more energy efficient which means not only will save time but you will also save energy. Once we discovered all of the advantages of this type of cooking method, it only made sense to get one of these ovens, but which ones are worth your money?

Breville Smart Ovens

Breville has three models that make use of a convection feature. Their BOV800XL has been quite popular for years but they have recently come out with a couple of new models that add a little more functionality. Their BOV845BSS is quickly making a name for itself as it adds another pre-setting to its menu as well as an interior light. This seems to be the new gold standard when it comes to small convection ovens.

  • You can cook slowly for up to 10 hours.
  • Stainless steel finish and construction that fits any type of kitchen style.
  • 10 functions that are displayed on the futuristic LCD display screen.
  • Intuitive controls that are simple to learn.
  • Exceptional cooking performance that lets you bake, roast, broil, reheat, defrost, and more. Its convection feature speeds up the cooking process by up to a whopping 30%.
  • Excellent customer reviews and ratings. Owners love using this oven in their kitchen.

Cuisinart TOB-260

At first glance this might look like a Breville knock-off, but this model can truly stand on its own. Cuisinart’s latest entry into the countertop convection oven market has also been a huge hit with amateur chefs.

  • Exact Heat technology that cooks food evenly on every side. You do not have to worry about hot or cold spots, and it does it automatically.
  • Not one, but two different convection features that you can use to cook your meals. No other oven on the market has this capability.
  • Sleek design with stainless steel materials. Perfect for modern and traditional kitchens alike.
  • Big interior space that can handle a 13″ inch pizza or 9 pieces of toast.
  • Very fast heating, don’t waste your time pre-heating the oven. Get straight to cooking.

Convection Adjustments

Perhaps the only downside to cooking with convection is that you will have to adjust your recipe times to account for the faster results. Once you get this down however, it will open up a new world of not having to wait as long to enjoy your food. Both of the options above take a lot of the guess work out of preparing healthy and delicious results that your family will absolutely love. We were pleasantly shocked with just how much the new countertop ovens can accomplish, and now that we have one of these machines in our kitchen, our standard oven is sure to be collecting a fair amount of dust.


For brand new parents, it is almost impossible to find an hour to get some good sleep let alone find some time to get in a workout. Running is a quick and simple way to exercise that more parents are turning to these days with the help of a jogging stroller. No need to find a sitter, and the kids really enjoy it. If you have been searching for a means to get back into shape then having one of these to use with your children has its advantages. Yes, they can be quite expensive, but the value that they can deliver to your family can really pay off for you in the long run. It is a great investment in your health and it is something that the whole family can enjoy.

Advantages of Using a Running Stroller

Below are just some of the ways that this piece of equipment can transform the way that you look and feel.

Weight Loss

This one may seem pretty obvious, but it usually the number one reason that most folks start to exercise. Whether you are looking to shed some weight after child birth or Dad wanting to lose some of that beer belly, jogging at a steady pace can help you achieve your weight loss goals. When you are pushing your child around in a stroller, the intensity of your workout is raised further helping you burn more calories. Add in off road trails, or steep inclines and you can get in quite a work out.

Outdoor Adventure

This is more for the kids. We all say that we are not going to let our kids grow up to be couch potatoes or stay glued to the TV or computer for hours on end, but this is hard at times to put into practice. If you start your kids out early by exposing them to the outside world by riding in a running stroller, they may be more inclined to love being outside of the house more when they are older. You will also give them a positive example on the importance of being active and make a lasting impression on them that they can take with them throughout their lives. Active parents are more prone to have active kids.

Family Bonding

This is another product of using one of these strollers. It gives the entire family something to look forward to and it is usually a rewarding experience for everyone. Using a quality stroller that ensures a comfortable ride for your little passenger will go a long way to making them happy. Again, staying active as a family is its own reward and many parents love to spend the time with their kids doing something productive and healthy. The time spent together will also have a lasting impact.

What Should You Look For In A New Stroller

So if now we got you interested in getting a new jogger it is important to know which are the most important features your new ride should have. The best jogging stroller is one that you will enjoy using on a daily basis that is safe and easy to use. Below are certain aspects to keep an eye on when shopping for a running stroller.

Suspension & Tires

This is vital if you plan on going off concrete roads and onto more bumpy terrain. Some of the higher quality options come with independent suspension with shock absorbers. This is usually for serious runners or those who like to go on hiking trails. Air filled tires are another feature that can help produce a smooth ride and reduce some of the effects of bumpy terrain. Both of these can help lessen the jarring of your child as they ride.

Swivel Front Wheel That Locks

This is a nice feature to have for maneuverability. The swivel wheel can help you take turns and sharp corners with ease at a slower pace. If you plan on picking up the speed then locking the front wheel will help keep the stroller in a straight line and help prevent tipping.


If you are going for a longer distance than just around the block you will want to make sure to bring your emergency gear for the little one. A place for diapers, bottles, wipes and so forth will definitely come in handy. You always want to be prepared for the worst so you want to ensure that there is ample room to store all of your supplies.


This is another vital feature that you should not overlook. The skin of a young child is extremely sensitive and having a large adjustable sun canopy is key to protecting them from the damaging rays of the sun.

A Family That Runs Together

Exercising with your kids has several benefits that always makes it a worthwhile endeavor. Following some of the useful tips for using a jogger with your kids can also go along way to ensuring everyone stays safe and has fun. Using a running stroller and starting them early can have a lasting positive affect that they can carry with them for ever. Not only will you be a shining role model of what they should do to lead a healthy life, but you will also help yourself by getting into shape. It is an investment, but it is one that can pay off big.